Get Easier, Healthier Habits Now
If you are a woman (or know and love one), this video we found online from Youtubber Jasmyne Theodora is just for you. These...
Are You Always Tired? Try THIS to Fight Fatigue
Are you hitting your snooze button over and over again? Do you find yourself wishing coffee came in an IV? Fatigue is common, but...
How to Heal with Nature According to Experts
Have you ever heard of forest bathing? It has nothing to do with running around the forest in your birthday suit or skinny dipping....
Simply Learning While Relaxing
Take a deep breath.
Pop on the video above.
Get ready for a new kind of experience.
You can watch, or even just listen while you close...
25 Better Alternatives to Scrolling Social Media in the Morning
Do you reach for your phone first thing in the morning before you even get out of bed? If you do, you’re not alone....
How to Glow From the Inside Out
Who doesn’t love a gorgeous glow up? A glow up is a positive transformation. You might have automatically thought of a makeover, but glow...
Some Advice for Life’s BIG Questions
What is the best advice someone has given you? Did you ask for it, or did it just happen at random when you weren’t...
Find Out Your Vibe – And How To Raise It
People are always saying you need to raise your vibe. But where’s your vibe right now? And how are you supposed to make it...
Why You Need This ONE Plant in Your Life
No, it’s not that plant. After all, the one you might be thinking of isn’t legal everywhere. Let’s talk about a totally legal plant...
Why You’ve Got To Try Yoga Nidra
According to a National Sleep Foundation survey, nearly half of Americans feel sleepy during the day anywhere from three to seven days a week....
5 Daily Habits for a Healthier, Happier Mind
When you think about habits, bad habits may be the first ones to come to mind. The thought of breaking bad habits can be...
Small Changes Can Help You Achieve BIG Dreams
Goals aren’t supposed to make you feel like you never measure up. Setting goals can help you stay inspired and motivated. It gives you...
How to Be Plant-Forward
One of the primary wellness trends you might be seeing is the plant-forward diet. This nutritional plan isn’t vegan or vegetarian but something else...
Why You Need Breathwork in Your Life
Would you be surprised if someone told you that you were breathing wrong? You might be. Most people take shallow breaths. Anxiety can make...
5 Ways to Declutter Your Mind
Decluttering your home or office space can bring a sense of relief and ease. With the space clear of mess and junk, you can...
