Jul 19, 2025… If the stress of the world feels heavy on your shoulders today, you’re not alone. Taking a little time to decompress may be just what you need. Exercise, relaxation, blowing things up in a video game, or whatever you can fit into your schedule could help you burn off some tension. Any way you can ease anxiety or frustration will be beneficial to your state of mind today. What’s your passion? Dive into it.

Today’s Soul Advice: In moments of doubt, take a deep breath. Visualize breathing in confidence and strength. Then exhale, and see yourself letting go of all your worries and misgivings. Do this as many times as you need to until you’ve inhaled all the goodness that you’re in need of.