Your Daily Wisdom

Spend time in the sun if you can. Sunshine can warm the soul and bring light and life in the darkest of moments. It can ease depression and seasonal affective disorder, not to mention boost your vitamin levels with its light-bringing warmth. Even a few minutes basking in sunlight can do wonders for your spiritual and physical health.


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Finding Your Still Point: A Friendly Guide to Popular Meditation Techniques

Let’s face it. Modern life is loud. Notifications, deadlines, conversations, expectations make it all feel like it’s a lot. Meditation offers something rare and...

4 Popular Mood Boosting Herbs

A stockpile of fuzzy blankets, or a good book can help take the edge of a bit of seasonal depression, but there are times...

Be More, Own Less: Becoming a Minimalist

The minimalist lifestyle is gaining popularity both with Millennials and with older generations. It’s changing how we treat others around us, how we identify...