Are you hitting your snooze button over and over again? Do you find yourself wishing coffee came in an IV? Fatigue is common, but it doesn’t have to be.
Keep in mind that fatigue is your body trying to tell you something. It’s a message, but sometimes you might be too tired to listen. The video above from Youtubber PickUp Limes breaks down some common reasons for fatigue and how to make a few easy changes to boost your energy. Check this out!
If you’ve already implemented these changes and still feel tired all the time, it might be time to schedule a checkup with your healthcare provider. Fatigue could point to insufficient nutrition, lack of sleep, or even stress, but it could also be a symptom of a health problem. Regular checkups could help determine the reason why you just can’t stay awake without feeling utterly exhausted.
You might want to self-diagnose because you’ve watched every season of House or Grey’s Anatomy, but unless you’ve got medical training (and, really, even if you do), do get professional medical advice to find out what’s going on.
If the video that we found for you online gave you an idea that you’re not already doing, you might have found at least one way to fight fatigue. Why not give it a try?