3 Activities to Put You in a Better Mindframe
When you’re feeling glum, you’re more likely to lay around and mope or sit in the dark doing nothing but watching TV. This often...
Changing the Dieting Mindset
Want to lose a little bit of weight? You’re not alone. Many people who try to lose weight hit plateaus, reach goals, regain weight,...
3 Reasons to Spend More Time Outdoors
Tired of being cooped up indoors? Enjoying the spring and the anticipation of summer? While a lot of us like to spend times outdoors,...
Pleasure vs. Happiness – What’s the Difference?
People just can’t seem to get enough of happiness. If it came in patches (like nicotine patches) most of us would cover ourselves in...
4 Popular Mood Boosting Herbs
A stockpile of fuzzy blankets, or a good book can help take the edge of a bit of seasonal depression, but there are times...
Be More, Own Less: Becoming a Minimalist
The minimalist lifestyle is gaining popularity both with Millennials and with older generations. It’s changing how we treat others around us, how we identify...
Art Journaling for Stress Relief and Focus
Making any sort of art might not sound like it can relieve your stress. In fact, for those of us who don’t have an...
3 Apps for Increased Productivity
There are so many apps available today. Many of them can make life just a bit easier, whether you’re banking, grocery shopping, networking or...
4 Tips for Celebrating Life’s Little Goals
Setting and then achieving our goals can be viewed as the root of our personal development. We need to set out to accomplish things...
I’ve Made Time to Meditate – Now What?
So, you’ve made time to meditate. Now what?
You can use meditation to combat stress, foster better physical health, resolve issues with chronic pain, or...
