Did you know that being kind has been scientifically proven to support your health and boost your mood? It’s true! Being kind makes the recipient of your kindness feel amazing, but it also helps YOU. How you feel might not be the point of a random act of kindness, but it can be a wonderful benefit of doing it.
To spread joy and raise your vibe, you can perform acts of kindness daily. Don’t feel like you have to buy the office lunch or make a grand gesture. Sometimes, the simplest acts are the most powerful. Offer a smile, hold a door, or leave a small prize on a neighbor’s doorstep or colleague’s desk. We found this video online for you with some inspiration and ideas on how to make it easy. Think small, simple, and thoughtful. No one even has to know it was you to spread the love around. It’ll make YOU feel good and bring joy to others, too. If that’s not a win-win, I don’t know what is. Go make the world a happier place!
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