5 Ways to Declutter Your Mind

Decluttering your home or office space can bring a sense of relief and ease. With the space clear of mess and junk, you can relax and feel more present. The sense of overwhelm that comes from chaos recedes as you bring your spaces into order.

Decluttering your mind can work the same way. If you find that you spend much of your day overthinking, it may be time to do a little cleaning of your mental closet. With a few simple techniques, you can learn to clear out your junk thoughts and create some space for calm.

It sounds a little like meditation, doesn’t it? These simple tips that we found for you online don’t ask that you clear your mind completely–only decide what is important and what isn’t. As you slowly make these mental changes, you just might feel more powerful and present in your daily life. Plus, there’s no dusting required or elbow grease required!

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