Face-planting into the bed at the end of a long day is certainly one way to get some rest. Is it the best way? Probably not. Creating an evening routine to wind down the day can be just as important as the way you choose to start it. It can contribute to better rest and support your emotional well-being.
Your evening routine may consist of time with pets or family, scrolling through social media, snacking, and/or binge-watching your favorite streaming service. These habits might help you feel relaxed and give you the chance to tune out for a bit, but it’s important to have a transition to prepare for bedtime. We found this video online for you to help you get some ideas for better sleep.
It doesn’t have to be complicated. You don’t need to complete a 500-word essay in your journal or do a transcendental meditation, although you’re certainly welcome to if you want. Instead, you just need a few simple habits to incorporate into your routine as you make that transition from downtime to bedtime. Soon, you may even find yourself looking forward to this time just as much as the show you’re planning to binge. You won’t even have to wait months for the next “season” of your evening routine to begin; you’ll get the chance to enjoy it each and every day.
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