According to a National Sleep Foundation survey, nearly half of Americans feel sleepy during the day anywhere from three to seven days a week. That’s a lot of drowsy people! If you’re one of them, you’ve got to try yoga nidra!
What Is Yoga Nidra?
It’s a state of consciousness between sleep and wake that’s brought on by a guided meditation. Basically, it helps your nervous system and muscles relax, which can contribute to a better night’s sleep. This technique has ancient roots, and it can help you settle down your busy brain to relax into deep sleep.
The Importance of Sleep
You won’t just be better rested. You might be healthier too. Getting enough sleep can help your immune system, increase your productivity, and even contribute to a better mood. What do you have to lose?
There are many habits you can create to help improve the quality of your sleep. Your diet, exercise, and even your end-of-day routines can influence your rest. Yoga Nidra is just one tool that can help you leave the worries of the day behind and drift into deep, relaxing sleep. Check out this video we found for you online to learn more. Sweet dreams!
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