Volunteer Your Way to a More Fulfilling Life
Happiness isn’t and shouldn’t always be the end-goal or result of everything you do in your life. It should also be a motivating factor,...
7 Simple Ways to Practice Gratitude
Having an attitude of gratitude for the things in your life is one of the best ways to have a positive outlook, improve your...
3 Signs of a Toxic Relationship
Have you been feeling uncomfortable in a relationship? You’re not alone; it’s pretty common. It’s important to know that a toxic relationship isn’t defined...
3 Ways to Make a Habit Out of Positive Thinking
It isn’t the things that happen to us that determine our happiness - it’s the way we look at our world and manage the...
The Power of a Daily Mantra
When you get stressed out, what do you tell yourself? Do you beat your head against the wall --- internalize until the tears overflow...
Choosing a Meditation Style that Fits Your Lifestyle
No two forms of meditation are alike and there really isn’t a right or a wrong way to use this powerful relaxation method. The...
Money Can’t Buy Happiness, but It Can Buy Good Counseling
There’s an old saying about how money can’t buy you happiness, and it’s true. Money can do a lot of of things, but helping...
Treat Yourself to Some Decadent Dark Chocolate
Do you really need an excuse to have more chocolate in your life?
If so, we have one for you. Dark chocolate contains chemicals that...
The Power of the Power Nap
We’ve all dreamt of taking a power nap from time to time but many of us feel worse when we wake up than we...
Social Media Refresh
We’re a technology-driven society and we’re also social, making social media the perfect platform for people to connect and engage. Until things get ugly,...
