Pleasure vs. Happiness – What’s the Difference?
People just can’t seem to get enough of happiness. If it came in patches (like nicotine patches) most of us would cover ourselves in...
4 Popular Mood Boosting Herbs
A stockpile of fuzzy blankets, or a good book can help take the edge of a bit of seasonal depression, but there are times...
Be More, Own Less: Becoming a Minimalist
The minimalist lifestyle is gaining popularity both with Millennials and with older generations. It’s changing how we treat others around us, how we identify...
Art Journaling for Stress Relief and Focus
Making any sort of art might not sound like it can relieve your stress. In fact, for those of us who don’t have an...
3 Apps for Increased Productivity
There are so many apps available today. Many of them can make life just a bit easier, whether you’re banking, grocery shopping, networking or...
4 Tips for Celebrating Life’s Little Goals
Setting and then achieving our goals can be viewed as the root of our personal development. We need to set out to accomplish things...
I’ve Made Time to Meditate – Now What?
So, you’ve made time to meditate. Now what?
You can use meditation to combat stress, foster better physical health, resolve issues with chronic pain, or...
Why Forgiveness is One of the Keys to Happiness
We all know how hard it can be to forgive someone who did us wrong. We would rather simply put them out of our...
Spruce Up Your Home to Change the Way You Feel
Many people start each day seeing the same old scenery they’ve seen for years. Their house hasn’t changed a bit since they decorated when...
Skip the Zoo; Go to an Animal Sanctuary to Improve Your Mood
Many people avoid going to the zoo because they don’t like the idea of wild animals being caged and helpless. Many get taken out...
