Get Easier, Healthier Habits Now

If you are a woman (or know and love one), this video we found online from Youtubber Jasmyne Theodora is just for you. These health tips could be life-changing. While they certainly aren’t a substitute for seeing your doctor or other healthcare professional, these ideas could boost your overall wellness.

From breaking down the menstrual cycle to addressing body hair removal, these lifestyle hacks come with education about why each healthy habit could support your physical and mental health. And the best part? This advice is based on empirical research and includes citations to back it up. You just might want to take notes.

Did you have an a-ha moment watching this video? You’re not alone! Learning more about your body and health can help you make conscious decisions about nutrition, hydration, and even healthy movement.

While there are a lot of one-size-fits-all types of health advice floating around, remember that your body isn’t anyone else’s. Figuring out what works for you and what doesn’t is often a case of trial and error. Some habits are known to be harmful–like smoking. Diet, however, is more complicated. Be sure to take your own sensitivities, allergies, and preferences into account when making any nutritional lifestyle changes and consult your doctor before beginning any new fitness regimen.

The decisions you make today for yourself will contribute to a healthier tomorrow. So, what are you waiting for?

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