No one really ever argues against vitamin D, but most people claim you should go outside and get some without really saying why. We know that vitamin D regulates a lot of important immune functions and helps with bone growth, but you may be surprised to find out it has a number of other incredible side effects as well.
According to Healthline, a number of studies have shown that depressed individuals showed marked improvement after taking vitamin D supplements. They also found that individuals with conditions like fibromyalgia were more likely to have symptoms of anxiety and depression while at the time being deficient in vitamin D.
Decreased Fall Risk
A small study of older individuals found that those who were given monthly allotments of Vitamin D over a 5-month period were less likely to develop insufficient levels. As a result, they were half as likely to fall as those who did not receive a supplement. Scientists believe this is because vitamin D helps to enhance muscle performance.
Cognitive Skills and Diseases
Individuals who don’t get enough vitamin D are at a higher risk of developing neurological disorders like Alzheimer’s or Parkinson’s. In one test, 41% of people with Alzheimer’s and 55 % of those with Parkinson’s had low levels of vitamin D. Individuals with low levels of vitamin D are also more likely to develop cognitive issues despite healthier diets and brain exercises like puzzles.
While the studies weren’t huge, individuals trying to lose weight may benefit from taking extra vitamin D supplements. The supplement reduces your risk of developing heart disease and may help to suppress your appetite, too.
Be careful with vitamin D from the sun. It’s recommended you only expose yourself for 15-20 minutes per day without sunscreen. Talk to your doctor to figure out how much you should take in supplement form to meet your unique needs.