Why You’ve Got To Try Yoga Nidra
According to a National Sleep Foundation survey, nearly half of Americans feel sleepy during the day anywhere from three to seven days a week....
Why You Need Breathwork in Your Life
Would you be surprised if someone told you that you were breathing wrong? You might be. Most people take shallow breaths. Anxiety can make...
Using Mala Beads for Mindful Meditation
Do you ever find your mind wandering off during meditation? You could suddenly find yourself mentally adding to your grocery list or thinking of...
How to Live Life with Fewer Expectations
(DailyVibe) - Having high expectations can sometimes lead to a stronger sense of disappointment. Researchers have found that lower expectations can actually be correlated...
Practice Self-Love in 5 Minutes or Less with These 5 Tricks
(DailyVibe.com) - Loving ourselves is more easily said than done--especially for anyone who has suffered from low self-esteem or past trauma. While it may...
7 Ways to Show Yourself Kindness
(DailyVibe) - Showing other people kindness often comes more easily than showing kindness to ourselves. Dr. Emma Seppaula of the Center for Compassion and...
The Path from Self-Esteem to Inner Happiness
(DailyVibe) - It’s difficult to be truly happy when we just don’t love ourselves. The way we think about ourselves influences how we perceive...
8 Steps to a More Creative Brain
(DailyVibe) - It is a common misconception that some people are born creative while some people are not. The left-brain/right-brain idea of creativity is...
Ready to Raise Your Daily Vibe Even More?
The more you focus on raising your vibe, the more you realize that the environment only has as much impact as you allow. That’s...
Happiness Isn’t…
In our quest for happiness and a sense of peace, we often focus on the things that we feel will make us happy. Sometimes...
