Body Positivity 101: Love the Body You’re in Today
“You should love your body.”
“Just love yourself.”
It’s easy to say, but it’s so much harder to actually do this in practice. You’ve probably grown...
What Your Home Says About You
When author and life coach Martha Beck sits down with the one and only Oprah Winfrey, you know you’re in for an a-ha moment...
10 Easy and Effectual Health Habits For Women
If you are a woman (or know and love one), this next video is for you. These health tips could be life-changing. While they...
Are You Doing Home Organization ALL Wrong?
Did you fall into the Marie Kondo life, trying to rid yourself of everything that didn’t bring you joy? If you have tried to...
Get Easier, Healthier Habits Now
If you are a woman (or know and love one), this video we found online from Youtubber Jasmyne Theodora is just for you. These...
Are You Always Tired? Try THIS to Fight Fatigue
Are you hitting your snooze button over and over again? Do you find yourself wishing coffee came in an IV? Fatigue is common, but...
How to Heal with Nature According to Experts
Have you ever heard of forest bathing? It has nothing to do with running around the forest in your birthday suit or skinny dipping....
25 Better Alternatives to Scrolling Social Media in the Morning
Do you reach for your phone first thing in the morning before you even get out of bed? If you do, you’re not alone....
Some Advice for Life’s BIG Questions
What is the best advice someone has given you? Did you ask for it, or did it just happen at random when you weren’t...
How to Be Plant-Forward
One of the primary wellness trends you might be seeing is the plant-forward diet. This nutritional plan isn’t vegan or vegetarian but something else...
