May 27, 2022… You could be wearing your heart on your sleeve today. Whether you’re feeling happy, sad, or something in between, there’s just no hiding it from the world. As you tackle your day-to-day grind, emotions can well up and be a real distraction. There’s no use in denying them or stuffing them down inside. Embrace what’s inside of you right now! Telling someone you trust how you really feel can help a lot. Showing it can be even better.

Today’s Soul Advice: We all carry with us prejudices — bias and judgment built into our minds. Whether or not we act on these prejudices is up to us, though. Truly, we have the power to choose our reactions. We also have the ability to work towards destroying our preconceptions. Mindfulness and compassion helps us with the effort to achieve our spiritual and intellectual evolution.